In this series, “Eating out: What’s in it?” we will be going over how you can figure out for yourself if something is unhealthy. Today we are taking a trip to Panera Bread. 1. Check the menu In more and more urban and developed cities, some nutrition information is being publicly displayed […]
Trying to reduce the sodium in your diet? It can be a smart choice for your blood pressure, brain, and overall health. Unfortunately, it’s not as easy as many people think, with countless hidden sources of sodium popping up in the American diet.