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Is it Good for Me?

Want to know what’s in that KitKat bar?

 

Curious what makes that tea so healthy?

Wonder why Propel gives you so much energy?

What’s it about that pizza that makes your stomach hurt?

 

 

Find out here.

 

 

Choose One of 3 Services.

 

What can I submit?

Anything under the sun, so long as it has a label.

Must be nationally distributed (i.e. it can’t only be available on Tuesdays in South Dakota’s yoga salons). If not enough information is available for your product to do a complete analysis, or it is too obscure to do a complete analysis, you will be refunded.

 

What can I expect?

 

Basic Analysis ($0.99)

The data, in plain old English

Featuring

Serving Size:

  • How big a serving is
  • How many servings are in the entire container

 

Calories:

  • How many calories are in each serving
  • How many calories are in the entire container
  • What percent of those calories come from fat, protein, and carbohydrates

 

Protein, Fat, and Carbs

  • How much of each macronutrient is present in a serving
  • How much of each macronutrient is present in the entire container

 

Fiber and Sugar

  • What types of carbs are found in the product
  • What quantity they are present in

 

Vitamins and Minerals

  • Amounts of each micronutrient present in a serving
  • Amounts of each micronutrient present in the entire container

 

 


Full Analysis ($1.69)

A basic analysis

PLUS

A full analysis accommodating for your personal needs

Featuring

Percent of Daily Intake – Calories

  • Based on maintenance number, provides
    • Percent of daily calories if you want to
      • Lose 2 lbs a week,
      • Lose 1.5 lbs a week,
      • Lose 1 lb a week,
      • Lose 0.5 lb a week,
      • Stay the same weight,
      • Gain 0.5 pounds a week,
      • Gain 1 lb a week,
      • Gain 1.5 lbs a week,
      • Or gain 2 lbs a week

 

Percent of Daily Intake – Macros

  • Based on maintenance number, provides
    • Percent of recommended daily fat, protein, and carbs if you want to
      • Lose 2 lbs a week,
      • Lose 1.5 lbs a week,
      • Lose 1 lb a week,
      • Lose 0.5 lb a week,
      • Stay the same weight,
      • Gain 0.5 pounds a week,
      • Gain 1 lb a week,
      • Gain 1.5 lbs a week,
      • Or gain 2 lbs a week

 

Percent of Daily Intake – Micros

  • Gives the amount of vitamins and minerals as percents of the vitamins and minerals recommended to be consumed in a day

 

 


Premium Analysis ($2.99)

A premium analysis

PLUS

Everything else you could possibly want to know

Featuring

Percent of Daily Intake – Carb Types

  • Based on maintenance number, provides
    • Percent of recommended daily sugar or fiber whether you want to
      • Lose 2 lbs a week,
      • Lose 1.5 lbs a week,
      • Lose 1 lb a week,
      • Lose 0.5 lb a week,
      • Stay the same weight,
      • Gain 0.5 pounds a week,
      • Gain 1 lb a week,
      • Gain 1.5 lbs a week,
      • Or gain 2 lbs a week

 

Percent of Daily Intake – Fatty Acids

  • Based on maintenance number, provides
    • Percent of recommended daily trans fats, unsaturated fats, and saturated fats whether you want to
      • Lose 2 lbs a week,
      • Lose 1.5 lbs a week,
      • Lose 1 lb a week,
      • Lose 0.5 lb a week,
      • Stay the same weight,
      • Gain 0.5 pounds a week,
      • Gain 1 lb a week,
      • Gain 1.5 lbs a week,
      • Or gain 2 lbs a week

 

Percent of Daily Intake – Other

  • Gives the amount of all other information provided (sodium, cholesterol, insoluble fiber, potassium, etc.) as percents recommended to be consumed in a day
  • Also based on maintenance calories (if applicable)

 

When can I expect the results?

You will receive an email from howtoreadnutritionlabels@gmail.com confirming your order has been made. After that, expect results in your inbox less than 48 business hours, depending on which service you selected.

 

Just Remember:

Nothing on this site substitutes for medical advice and we are not professionals. Before making a diet change, talk to your doctor.

 

CLICK HERE FOR BASIC

HERE FOR FULL

AND HERE FOR PREMIUM

 

Questions? Shoot us an email.