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micronutrients

Something we need in very small amounts to stay alive. The exact amounts of each vary from person to person, based on many factors (pregnancy, diarrhea, AIDS, age, gender, hydration levels, activity level, and weight to name a few).

 

The following are some examples of:

Vitamins

Vitamin C

Vitamin B3 (Niacin, Niacinamide)

Vitamin B5 (Pantothenate)

Vitamin B1 (Thiamine)

Vitamin B2 (Riboflavin)

Vitamin B6 (Pyridoxine)

Vitamin B12 (Cyanocobalamin)

Folic Acid

Biotin

Beta-carotene

Vitamin D3

Vitamin E (d-alpha-Tocopherol)

 

Minerals

Magnesium

Calcium

Potassium

Phosphorus

 

Trace Elements

Zinc

Manganese

Copper

Selenium

Chromium

Molybdenum

 

Amino Acids

Taurine

L-Lysine

L-Proline

L-Arginine

L-Carnitine

L-Cysteine

 

 

 

Source(s):

Dr. Rath Health Foundation. List of Micronutrients, 2016. http://www4.dr-rath-foundation.org/open_letters/img-nyt0506/micronutrients.htm. Accessed October 1, 2016.