A food that:
- Weighs at least 10oz per serving
- Contains at least three 40g portions of food or combinations of food from two or more of the groups:
- Bread / cereal / rice/ pasta
- Fruits / vegetables
- Milk / yogurt / cheese
- Meat / poultry / fish / dry beans / eggs / nuts
- Is not a sauce, gravy, condiment, relish, jam, jelly, syrup, breading, garnish, etc.