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A Clif Bar

Which Clif Bar is Healthiest (1/2)?

This is Part One of Two

Click Here For Part Two


In this series, Flavors Uncovered, we will be discussing the nutritional differences of various foods and drinks. This time, which Clif Bar has the least/most protein, carbs, and fat?


As mentioned here, the flavor of a product almost always decides its nutrients.

This is especially true in the case of healthier, more “natural” products. That’s due to the use of actual ingredients, like blueberries instead of blueberry flavoring. The difference of whether or not there are blueberries changes the calories, macronutrientsSubstances required in large amounts to survive. They are pr... More, and micronutrientsSomething we need in very small amounts to stay alive. The e... More in your food.


Firstly, there are 20 flavors of Clif bars. Three of them are seasonal:

  1. Hot Chocolate
  2. Iced Gingerbread
  3. Pumpkin Spiced Pie


The newest addition to the Clif Bar family is Berry Pomegranate Chia.


Now I will include the data and facts in this following table. Please feel free to skip over. Just thought some people may want to read, as I for one am not a huge advocate for taking an online stranger’s word for something without proof.

See also: What’s on the Nutrition Label?


(Please note these are rough estimates)

240 Calories:      13% fat, 72% carbs, 15% protein

  • Apricot


240 Calories:      17% fat, 70% carbs, 13% protein

  • Spiced Pumpkin Pie


250 Calories:      22% fat, 64% carbs, 14% protein

  • Iced Gingerbread
  • Banana Nut Bread


250 Calories:      16% fat, 68% carbs, 16% protein

  • Berry Pomegranate Chia


250 Calories:      18% fat, 66% carbs, 16% protein

  • Oatmeal Raisin Walnut
  • Blueberry Crisp


250 Calories:      14% fat, 72% carbs, 14% protein

  • Carrot Cake


250 Calories:      22% fat, 64% carbs, 14% protein

  • Chocolate Almond Fudge


250 Calories:      18% fat, 68% carbs, 14% protein

  • Chocolate Brownie
  • Cool Mint Chocolate


250 Calories:      18% fat, 66% carbs, 16% protein

  • Chocolate Chip
  • Hot Chocolate


250 Calories:      22% fat, 62% carbs, 16% protein

  • Coconut Chocolate Chip
  • Peanut Toffee Buzz


260 Calories:      24% fat, 59% carbs, 17% protein

  • Crunchy Peanut Butter


260 Calories:      28% fat, 57% carbs, 15% protein

  • Sierra Trail Mix


260 Calories:      24% fat, 62% carbs, 14% protein

  • White Chocolate Macadamia Nut


270 Calories:      33% fat, 51% carbs, 16% protein

  • Nuts and Seeds


The Verdict?

This is Part One of Two

Click Here For Part Two

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