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A Clif Bar

Which Clif Bar is Healthiest (2/2)?

This is Part Two of Two

Click Here For Part One

 

The Verdict?

I split up the macronutrient rankings by lowest/highest in percentage of calories and amount of grams because the bars vary in both their amount of calories and grams of macronutrientsSubstances required in large amounts to survive. They are pr... More.

See also: Get to Know Your Nutrients

 

CalorieA unit commonly used to measure the amount of energy that is... More

Lowest Calories: Apricot or Spiced Pumpkin Pie

Highest Calorie: Nuts and Seeds

 

Protein

Lowest Protein (by percent of calories): Spiced Pumpkin Pie

Lowest Protein (by amount of grams): Spiced Pumpkin Pie

Highest Protein (by % of calories): Crunchy Peanut Butter

Highest Protein (by # of grams): Crunchy Peanut Butter

 

Saturated Fat

Highest Sat Fat Content (by number of grams): Coconut Chocolate Chip

Lowest Sat Fat Content (by number of grams): Oatmeal Raisin Walnut or Apricot

 

Monounsaturated Fat

Highest Content (by number of grams): Nuts and Seeds

Lowest Content (by number of grams): Apricot

 

Polyunsaturated Fat

Highest Content (by number of grams): Nuts and Seeds or Banana Nut Bread

Lowest Content (by number of grams): Apricot

 

Fat

Lowest Fat (by percent of calories): Apricot

Lowest Fat (by amount of grams): Apricot

Highest Fat (by % of calories): Nuts and Seeds

Highest Fat (by # of grams): Nuts and Seeds

 

Carbs

Lowest Carbohydrates (by percent of calories): Nuts and Seeds

Lowest Carbohydrates (by amount of grams): Nuts and Seeds

Highest Carbs (by % of calories): Carrot Cake or Apricot

Highest Carbs (by # of grams): Spiced Pumpkin Pie

See also: How to Understand and Apply the Nutrition Facts

 

Fiber

Highest Fiber (by number of grams):

  • Apricot
  • Blueberry Crisp
  • Carrot Cake
  • Chocolate Almond Fudge
  • Chocolate Brownie
  • Coconut Chocolate Chip
  • Cool Mint Chocolate
  • Oatmeal Raisin Walnut
  • Peanut Toffee Buzz

Least Fiber (by number of grams): Everything Else

 

Sodium

Highest Sodium (by number of milligrams): Nuts and Seeds

Lowest Sodium (by number of milligrams): Apricot

 

Potassium

Highest Potassium (by number of milligrams): Chocolate Almond Fudge

Lowest Potassium (by number of milligrams): White Chocolate Macadamia Nut

 

Sugar

Highest Sugar (by number of grams): Carrot Cake

Lowest Sugar (by number of grams): Nuts and Seeds

 

image
A caloric bar chart for the more visually oriented people out there

 

So there you have it. Next time you’re looking for a low fat and calorie Clif Bar, pick up the Apricot. Or don’t Do whatever you want.

 

Thanks for reading!

 

 

 

Source(s):

Clif Bar. Find Your Favorite. http://www.clifbar.com/products/clif-bar/clifbar. Accessed 26 November 2016.

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