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Types of Sweeteners: The Good, Bad, and OK

Are all artificial sweeteners the same? What is a sugar alcohol? How are they labeled? Find answers to these questions and more.   Types of Sweeteners: Their Uses  and Health Concerns If you are unfamiliar with what exactly artificial sweeteners are, their caloric effect, what titles they go by, or their health-concerns, here is a page that […]

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Changes to the Nutrition Facts Label

It’s about time for an updated nutrition label, and thankfully, the Food and Drug Administration recognized that. “On May 20, 2016, the FDA announced the new Nutrition Facts label for packaged foods to reflect new scientific information, including the link between diet and chronic diseases such as obesity and heart disease. The new label will […]

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