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Our Goal

Our goal here at How To Read Nutrition Labels is to educate and help spread awareness about what goes into our bodies, encouraging the general public to make smart decisions with what they eat and drink.

Our hope is a self-educating future, where people know how to discover what is in their food and drink.



You are ultimately responsible for all decisions relating to your health. The authors of this blog have based what they write off their own experiences, extensive research, and beliefs, and they provide information to the best of their ability; however, they are not professional nutritionists nor dietitians, and the discussions and information found here should not be construed as medical advice. Please read and use this blog and its information at your own risk. Please not that it is always possible for there to be errors in data on this Web site, and we highly encourage readers to cross-check information.

Talk to your doctor or health care provider before changing your diet. Never disregard professional medical advice or hesitate to seek it because of something on this Web site. Statements within this site have not been evaluated or approved by the Food and Drug Administration. No information here is intended to treat, prevent, or cure any ailment or disease. The publishers and writers of this Web site,, are not responsible for any decisions made because of information found here.

The information found on is subject to change at the authors’ discretion without the notification of any readers.



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