Our goal here at How To Read Nutrition Labels is to educate and help spread awareness about what goes into our bodies, encouraging the general public to make smart decisions with what they eat and drink.
Our hope is a self-educating future, where people know how to discover what is in their food and drink.
You are ultimately responsible for all decisions relating to your health. The authors of this blog have based what they write off their own experiences, extensive research, and beliefs, and they provide information to the best of their ability; however, they are not professional nutritionists nor dietitians, and the discussions and information found here should not be construed as medical advice. Please read and use this blog and its information at your own risk. Please not that it is always possible for there to be errors in data on this Web site, and we highly encourage readers to cross-check information.
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